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Chicken Meat (Broilers or Fryers, Fried, Cooked)

Nutrition Facts
Serving Size 1 cup of chopped or diced
Amount Per Serving
Calories
307
 
% Daily Values*
Total Fat
12.77g
16%
Saturated Fat
3.444g
17%
Trans Fat
-
Polyunsaturated Fat
3.01g
Monounsaturated Fat
4.69g
Cholesterol
132mg
44%
Sodium
127mg
6%
Total Carbohydrate
2.37g
1%
Dietary Fiber
0.1g
1%
Sugars
0g
Protein
42.8g
Vitamin D
-
Calcium
24mg
2%
Iron
1.89mg
11%
Potassium
360mg
8%
Vitamin A
25mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(307 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (39%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
307
Fat
12.77g
Carbs
2.37g
Protein
42.8g
There are 307 calories in 1 cup of chopped or diced Chicken Meat (Broilers or Fryers, Fried, Cooked).
Calorie breakdown: 39% fat, 3% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 62
100 g 219
1 cup chopped or diced 307
1 unit (yield from 1 lb ready-to-cook chicken) 339

Related Types of Fried Chicken:

Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
  view more fried chicken nutritional info

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken
Chicken Wing
Chicken Breast
Chicken Drumstick
Chicken Thigh
  view more chicken nutritional info

See Also:

Chicken Back Meat (Broilers or Fryers, Fried, Cooked)
Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Breast Meat (Broilers or Fryers, Fried, Cooked)
Chicken Neck Meat (Broilers or Fryers, Fried, Cooked)
  view more results
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