| Food database and calorie counter |
Source: USDA |
1 unit (yield from 1 lb ready-to-cook chicken)
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Nutrition Facts
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Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)
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| Amount Per Serving |
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Calories from Fat 100
Calories 218
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| % Daily Values* |
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Total Fat
11.09g
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17% |
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Saturated Fat
2.957g
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15% |
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Polyunsaturated Fat
2.587g
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Monounsaturated Fat
4.586g
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Cholesterol
71mg
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24% |
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Sodium
231mg
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10% |
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Potassium
169mg
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Total Carbohydrate
7.55g
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3% |
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Dietary Fiber
0.3g
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1% |
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Sugars
0g
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Protein
20.87g
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| Vitamin A
1% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (46%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
11.09g
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Carbs
7.55g
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Protein
20.87g
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| There are 218 calories in 1 unit of Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). |
| Calorie breakdown: 46% fat, 13% carbs, 41% protein. |
Other common serving sizes:
Related types of Chicken Breast:
Related types of Fried Chicken:
See also:
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Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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on 09 May 2013
