Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
1.94g
2%
Saturated Fat
0.417g
2%
Trans Fat
-
Polyunsaturated Fat
0.85g
Monounsaturated Fat
0.149g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
58.15g
21%
Dietary Fiber
25.3g
91%
Sugars
27.58g
Protein
12.23g
Vitamin D
-
Calcium
253mg
19%
Iron
5.07mg
28%
Potassium
1864mg
40%
Vitamin A
45mcg
5%
Vitamin C
114.8mg
128%
Last updated: 04 Feb 08 05:07 AM
13%
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of RDI*
(253 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
253
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Fat
1.94g
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Carbs
58.15g
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Protein
12.23g
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There are 253 calories in 1,491 grams of Chayote (Fruit). |
Calorie breakdown: 6% fat, 78% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Fruit:
See Also:
Fruit
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Chayote (Fruit, with Salt, Drained, Boiled, Cooked)
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Puerto Rican Style Creamed Christophine (Chayote A La Crema)
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Chayote (Fruit, Without Salt, Drained, Boiled, Cooked)
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Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
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view more results |
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