Food database and calorie counter

Source: Generic

Fruit

Nutrition Facts

Serving Size 1 fruit

Amount Per Serving

Calories from Fat 3

Calories 80

% Daily Values*

Total Fat 0.28g

Saturated Fat 0.072g

Polyunsaturated Fat 0.075g

Monounsaturated Fat 0.023g

Cholesterol 0mg

Sodium 3mg

Potassium 293mg

Total Carbohydrate 20.73g

Dietary Fiber 3g

12%

Sugars 14.03g

Protein 0.97g

Vitamin A 0%

Vitamin C 44%

Calcium 2%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Fruit and Fruit Juices

Nutrition summary:

	There are 80 calories in 1 Fruit.
	Calorie break-down: 3% fat, 100% carbs, 0% protein.
	Calculated Weight Watchers® points: 1 point.
	Estimated Net Carbs (non-fiber carbs): 17.73g.

Common serving sizes:

Serving Size	Calories
1 cup	72
1 fruit	80

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Contains these Ingredients:

	48 g Apples
	41 g Bananas
	20 g Oranges
	14 g Grapefruit (pink and red and white)
	14 g Cantaloupe melons

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Recently eaten by:

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Recently eaten with:

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.