Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
2900
% Daily Values*
Total Fat
12.08g
15%
Saturated Fat
3.113g
16%
Trans Fat
-
Polyunsaturated Fat
5.188g
Monounsaturated Fat
1.046g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
530.37g
193%
Dietary Fiber
129.3g
462%
Sugars
19.14g
Protein
183.71g
Vitamin D
-
Calcium
1046mg
80%
Iron
42.7mg
237%
Potassium
12613mg
268%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
145%
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of RDI*
(2900 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
2900
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Fat
12.08g
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Carbs
530.37g
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Protein
183.71g
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There are 2900 calories in 30 ounces of Black Beans. |
Calorie breakdown: 4% fat, 72% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Black Beans:
Related Types of Beans:
See Also:
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