| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
331
% Daily Values*
Total Fat
1.38g
2%
Saturated Fat
0.355g
2%
Trans Fat
-
Polyunsaturated Fat
0.592g
Monounsaturated Fat
0.119g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
60.49g
22%
Dietary Fiber
14.7g
53%
Sugars
2.18g
Protein
20.95g
Vitamin D
-
Calcium
119mg
9%
Iron
4.87mg
27%
Potassium
1439mg
31%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(331 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
331
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Fat
1.38g
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Carbs
60.49g
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Protein
20.95g
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| There are 331 calories in a 1/2 cup of Black Beans. |
| Calorie breakdown: 4% fat, 72% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Black Beans:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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