| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 lb
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| Amount Per Serving |
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Calories from Fat 266
Calories 689
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| % Daily Values* |
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Total Fat
29.57g
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45% |
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Saturated Fat
10.941g
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55% |
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Polyunsaturated Fat
1.279g
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Monounsaturated Fat
11.902g
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Cholesterol
304mg
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101% |
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Sodium
254mg
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11% |
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Potassium
1574mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
100.34g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
11% |
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Iron
40% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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34%
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of RDI*
(689 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
689
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Fat
29.57g
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Carbs
0g
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Protein
100.34g
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| There are 689 calories in 1 pound of Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other common serving sizes:
Related types of Beef:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) with these foods:
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on 21 May 2013
