| Food database and calorie counter |
Source: USDA |
Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
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Nutrition Facts
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Serving Size 1 oz
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| Amount Per Serving |
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Calories from Fat 18
Calories 45
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| % Daily Values* |
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Total Fat
2g
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3% |
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Saturated Fat
0.741g
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4% |
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Polyunsaturated Fat
0.087g
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Monounsaturated Fat
0.806g
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Cholesterol
20mg
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7% |
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Sodium
16mg
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1% |
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Potassium
96mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
6.29g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
45
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Fat
2g
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Carbs
0g
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Protein
6.29g
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| There are 45 calories in 1 ounce of Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Common serving sizes:
Related types of Beef:
See also:
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on 15 May 2013
