Food database and calorie counter

Source: USDA

100 g

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories from Fat 102

Calories 182

% Daily Values*

Total Fat 11.33g

17%

Saturated Fat 4.186g

21%

Polyunsaturated Fat 0.463g

Monounsaturated Fat 4.408g

Cholesterol 65mg

22%

Sodium 74mg

Potassium 302mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 18.75g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 12%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(182 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (56%)

Protein (44%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

182

Fat

11.33g

Carbs

Protein

18.75g

There are 182 calories in 100 grams of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade).

Calorie breakdown: 56% fat, 0% carbs, 44% protein.

Other common serving sizes:

Serving Size	Calories
1 oz	52
100 g	182
1 steak	462
1 lb	826

Related types of Steak:

	Beef Steak
	Beef Steak (Lean Only Eaten)
	Beef Top Sirloin (Trimmed to 1/8" Fat)
	Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	Thinly Sliced Beef Sandwich Steak
	Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Related types of Beef:

	Beef
	Ground Beef (Cooked)
	Lean Ground Beef
	Roast Beef
	Corned Beef
	view more beef nutritional info

Used in these member recipes:

Bavarian Beef

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Recently eaten by:

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	1030kcals on 15 May 2013

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	1155kcals on 03 April 2013

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