Food database and calorie counter

Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

228

% Daily Values*

Total Fat

13.59g

17%

Saturated Fat

5.432g

27%

Trans Fat

0.524g

Polyunsaturated Fat

0.558g

Monounsaturated Fat

5.711g

Cholesterol

83mg

28%

Sodium

78mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.7g

Vitamin D

Calcium

6mg

Iron

2.78mg

15%

Potassium

317mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

11%

of RDI*

(228 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

228

Fat

13.59g

Carbs

Protein

24.7g

There are 228 calories in 100 grams of Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled).

Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	65
1 serving (3 oz)	194
100 g	228
1 steak	440
1 lb	1034

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
	view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Corned Beef
Lean Ground Beef
Roast Beef
Beef
	view more beef nutritional info

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