Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 serving (3 oz) |
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
11.55g
15%
Saturated Fat
4.617g
23%
Trans Fat
0.445g
Polyunsaturated Fat
0.474g
Monounsaturated Fat
4.854g
Cholesterol
71mg
24%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21g
Vitamin D
-
Calcium
5mg
0%
Iron
2.36mg
13%
Potassium
269mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
194
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Fat
11.55g
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Carbs
0g
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Protein
21g
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There are 194 calories in 1 serving of Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled). |
Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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