Nutrition Facts
Serving Size 1 serving (3 oz)
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
11.55g
15%
Saturated Fat
4.617g
23%
Trans Fat
0.445g
Polyunsaturated Fat
0.474g
Monounsaturated Fat
4.854g
Cholesterol
71mg
24%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21g
Vitamin D
-
Calcium
5mg
0%
Iron
2.36mg
13%
Potassium
269mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
194
Fat
11.55g
Carbs
0g
Protein
21g
There are 194 calories in 1 serving of Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled).
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 65
1 serving (3 oz) 194
100 g 228
1 steak 440
1 lb 1034

Related Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat)
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