Food database and calorie counter

Source: USDA

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)

Nutrition Facts

Serving Size 4 oz

Amount Per Serving

Calories from Fat 116

Calories 206

% Daily Values*

Total Fat 12.85g

20%

Saturated Fat 4.747g

24%

Polyunsaturated Fat 0.525g

Monounsaturated Fat 4.999g

Cholesterol 74mg

25%

Sodium 84mg

Potassium 342mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 21.26g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 14%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

10%

of RDI*

(206 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (56%)

Protein (44%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

206

Fat

12.85g

Carbs

Protein

21.26g

There are 206 calories in 4 ounces of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade).

Calorie breakdown: 56% fat, 0% carbs, 44% protein.

Common serving sizes:

Serving Size	Calories
1 oz	52
100 g	182
1 steak	462
1 lb	826

Related types of Steak:

	Beef Steak
	Beef Steak (Lean Only Eaten)
	Beef Top Sirloin (Trimmed to 1/8" Fat)
	Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	Thinly Sliced Beef Sandwich Steak
	Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Related types of Beef:

	Beef
	Ground Beef (Cooked)
	Lean Ground Beef
	Roast Beef
	Corned Beef
	view more beef nutritional info

Used in these member recipes:

Bavarian Beef

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Recently eaten by:

	jackie1947
	1030kcals on 15 May 2013

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	1155kcals on 03 April 2013

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