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Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
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Nutrition Facts
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
5.08g
7%
Saturated Fat
2.053g
10%
Trans Fat
-
Polyunsaturated Fat
0.184g
Monounsaturated Fat
2.228g
Cholesterol
20mg
7%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
4.89g
Vitamin D
-
Calcium
3mg
0%
Iron
0.58mg
3%
Potassium
77mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
67
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Fat
5.08g
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Carbs
0g
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Protein
4.89g
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| There are 67 calories in 1 ounce of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). |
| Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
See Also:
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Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade)
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Beef Chuck (Blade Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
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Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade)
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