| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
3.75g
5%
Saturated Fat
1.423g
7%
Trans Fat
-
Polyunsaturated Fat
0.145g
Monounsaturated Fat
1.562g
Cholesterol
23mg
8%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.63g
Vitamin D
-
Calcium
2mg
0%
Iron
0.78mg
4%
Potassium
102mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: beef, steak, canned
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
66
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Fat
3.75g
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Carbs
0g
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Protein
7.63g
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| There are 66 calories in 1 ounce of boneless Roast Beef (Canned). |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Common Serving Sizes:
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