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Calories in Roast Beef

The favorite choice for the term "Roast Beef" is 1 medium slice of Roast Beef which has about 110 calories. Calorie and nutritional information for a variety of types and serving sizes of Roast Beef is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Roast Beef

Fat(g) Carbs(g) Prot(g)
Calories

Regular Roast Beef

1 thin slice 3.64 - 5.44 56
1 medium slice 7.27 - 10.88 112
1 thick slice 10.91 - 16.32 168
4 oz 19.64 - 29.38 303
1/2 cup diced 11.60 - 17.36 179

Lean Roast Beef

1 thin slice 1.79 - 5.95 42
1 medium slice 3.58 - 11.89 83
1 thick slice 5.37 - 17.84 125
4 oz 9.66 - 32.11 225
1/2 cup diced 5.71 - 18.97 133

Roast Beef Sandwiches

Fat(g) Carbs(g) Prot(g)
Calories
Roast Beef Sandwich 13.49 26.02 26.85 341
Roast Beef Sandwich with Gravy 15.50 30.13 30.04 386
Roast Beef Sandwich with Cheese 18.00 45.37 32.23 473
Roast Beef Sandwich with Bacon and Cheese Sauce 28.29 37.12 39.84 575
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread 25.22 43.27 28.66 521

Other Popular Types of Roast Beef

Fat(g) Carbs(g) Prot(g)
Calories
1/4 cup Roast Beef Spread 9.28 2.13 8.70 127
1/2 cup Canned Roast Beef 8.87 - 18.03 157

Foods related to Roast Beef:

Ground Beef Roast Chicken Roast Pork Roast Turkey
Swiss Cheese Ham Turkey Beef

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Nutrition Facts
Serving Size 1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
7.27g
9%
Saturated Fat
2.862g
14%
Trans Fat
-
Polyunsaturated Fat
0.263g
Monounsaturated Fat
3.089g
Cholesterol
32mg
11%
Sodium
91mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.88g
Vitamin D
-
Calcium
3mg
0%
Iron
1.03mg
6%
Potassium
123mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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