| Food database and calorie counter |
Source: USDA |
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
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Nutrition Facts
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Serving Size 1 lb
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| Amount Per Serving |
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Calories from Fat 305
Calories 676
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| % Daily Values* |
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Total Fat
33.93g
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52% |
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Saturated Fat
10.805g
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54% |
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Polyunsaturated Fat
1.524g
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Monounsaturated Fat
14.756g
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Cholesterol
272mg
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91% |
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Sodium
268mg
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11% |
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Potassium
1483mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
86.5g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
55% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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34%
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of RDI*
(676 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
676
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Fat
33.93g
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Carbs
0g
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Protein
86.5g
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| There are 676 calories in 1 pound of Beef Chuck (Top Blade, Trimmed to 1/4" Fat). |
| Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Beef Chuck (Top Blade, Trimmed to 1/4" Fat) with these foods:
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on 19 May 2013
