| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 oz
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| Amount Per Serving |
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Calories from Fat 47
Calories 71
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| % Daily Values* |
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Total Fat
5.26g
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8% |
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Saturated Fat
2.124g
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11% |
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Polyunsaturated Fat
0.2g
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Monounsaturated Fat
2.254g
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Cholesterol
19mg
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6% |
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Sodium
18mg
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1% |
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Potassium
82mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
5.43g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
71
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Fat
5.26g
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Carbs
0g
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Protein
5.43g
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| There are 71 calories in 1 ounce of Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). |
| Calorie breakdown: 67% fat, 0% carbs, 33% protein. |
Other common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat)
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on 11 June 2013
