| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
18.89g
24%
Saturated Fat
9.125g
46%
Trans Fat
-
Polyunsaturated Fat
0.777g
Monounsaturated Fat
7.697g
Cholesterol
65mg
22%
Sodium
72mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
17.06g
Vitamin D
-
Calcium
16mg
1%
Iron
1.35mg
8%
Potassium
281mg
6%
Last updated: 04 Feb 08 05:08 AM
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
243
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Fat
18.89g
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Carbs
0g
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Protein
17.06g
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| There are 243 calories in 100 grams of Australian Lamb Shoulder Arm (Trimmed to 1/8" Fat). |
| Calorie breakdown: 71% fat, 0% carbs, 29% protein. |
Other Common Serving Sizes:
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