Food database and calorie counter

Source: Mobile User

Uncle Ben's

Chicken and Broccoli Rice

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 9

Calories 200

% Daily Values*

Total Fat 1g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 790mg

33%

Potassium 120mg

Total Carbohydrate 42g

14%

Dietary Fiber 1g

Sugars 1g

Protein 5g

Vitamin A -

Vitamin C -

Calcium 4%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 17 Jan 12.

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10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (85%)

Fat (5%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

Carbs

42g

Protein

There are 200 calories in a 1 cup serving of Uncle Ben's Chicken and Broccoli Rice.

Calorie breakdown: 5% fat, 85% carbs, 10% protein.

Related Rice from Uncle Ben's:

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	Bistro Express Oriental
	Bistro Express Risotto Mushroom
	Bistro Express Tomato and Herb
	find more uncle ben's rice products

Other types of Rice:

	Instant White Rice
	White Rice
	Brown Rice
	White Rice (Short-Grain, Cooked)
	White Rice (Medium-Grain, Cooked)
	Instant Brown Rice
	view more rice nutritional info

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