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Uncle Ben's

Long Grain & Wild Rice Vegetable Pilaf

Nutrition Facts
Serving Size 1 cup cooked
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
610mg
27%
Total Carbohydrate
40.00g
15%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Nov 10 02:58 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
1g
Carbs
40g
Protein
4g
There are 180 calories in 1 cup cooked of Uncle Ben's Long Grain & Wild Rice Vegetable Pilaf.
Calorie breakdown: 5% fat, 86% carbs, 9% protein.

Related Pilaf from Uncle Ben's:

Country Inn Rice Pilaf
Rice Pilaf with Orzo Pasta
Ready Rice - Jasmine
Rice Pilaf Ready Rice
Ready Rice - Rice Pilaf

Related Wild Rice from Uncle Ben's:

Long Grain & Wild Rice
Ready Rice - Long Grain & Wild
Long Grain & Wild Rice - Herb Roasted Chicken
Ready Whole Grain Medley - Brown & Wild
Whole Grain & Wild Rice Mushroom Recipe
Brown & Wild Rice
  find more uncle ben's wild rice products

Related Rice from Uncle Ben's:

Brown Basmati Ready Rice
Jasmine Rice
Ready Rice - Cilantro Lime
Fast & Fancy Broccoli & Cheddar Flavor Rice
Ready Rice - Jasmine (Pouch)
Ready Rice - Roasted Chicken (Pouch)
  find more uncle ben's rice products

Other Types of Pilaf:

Wheat Pilaf
Seeds of Change Turkish Seven Grain Pilaf
Near East Whole Grain Blends - Brown Rice Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
Rice Pilaf
Tasty Bite Tandoori Pilaf
  view more pilaf nutritional info

Other Types of Wild Rice:

Brown and Wild Rice
White and Wild Rice (Fat Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice
Brown and Wild Flavored Rice
Wild Rice (Cooked)
  view more wild rice nutritional info
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