Food database and calorie counter

Trader Joe's

Oven Ready Breaded Cod Fillets

Nutrition Facts

Serving Size

2 pieces (149 g)

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

40mg

13%

Sodium

650mg

28%

Total Carbohydrate

31.00g

11%

Dietary Fiber

1.0g

Sugars

2.00g

Includes 2.00g Added Sugars

Protein

17.00g

Vitamin D

Calcium

Iron

Potassium

3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Dec 23 07:48 PM

Source: FatSecret Platform API

14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (44%)

Fat (32%)

Protein (24%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

280

Fat

10g

Carbs

31g

Protein

17g

There are 280 calories in 2 pieces (149 g) of Trader Joe's Oven Ready Breaded Cod Fillets.

Calorie breakdown: 32% fat, 44% carbs, 24% protein.

Related Cod from Trader Joe's:

Alaskan Cod Pieces
Wild Marinated Soy Ginger Cod Fillets
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Lightly Breaded Cod Sticks
Breaded Cod Fillets
Alaskan Cod Fillets
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Related Fish from Trader Joe's:

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Other Types of Cod:

Pacific Cod
Baked or Broiled Cod
Atlantic Cod
Baked Breaded or Battered Cod
Cod
Fried Battered Cod
	view more cod nutritional info

Other Types of Fish:

Mahi Mahi
Fish
Baked or Broiled Fish
Tilapia (Fish)
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Grilled Fish
	view more fish nutritional info

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