Food database and calorie counter

The Fishin' Co.

Cod Fillets

Nutrition Facts

Serving Size

4 oz uncooked

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.40g

Saturated Fat

Trans Fat

Cholesterol

56mg

19%

Sodium

230mg

10%

Total Carbohydrate

0.00g

Dietary Fiber

Sugars

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Jan 11 04:28 PM

Source: FatSecret Platform API

of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (6%)

Protein (94%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.4g

Carbs

Protein

13g

There are 60 calories in 4 oz uncooked of The Fishin' Co. Cod Fillets.

Calorie breakdown: 6% fat, 0% carbs, 94% protein.

Related Fish from The Fishin' Co.:

Flounder Fillets
Whiting Fillets
Swai Fillets
Tilapia Fillets
Barramundi
Pollock Fillets
	find more the fishin' co. fish products

Other Types of Cod:

Baked Breaded or Battered Cod
Cod
Fried Battered Cod
Pacific Cod
Atlantic Cod
Baked or Broiled Cod
	view more cod nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
Fish
Grilled Fish
	view more fish nutritional info

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