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Source: Member

The Fishin' Co.

Cod Fillets

Nutrition Facts

Serving Size 4 oz uncooked

Amount Per Serving

Calories from Fat 5

Calories 60

% Daily Values*

Total Fat 0.4g

Saturated Fat -

Cholesterol 56mg

19%

Sodium 230mg

10%

Total Carbohydrate 0g

Dietary Fiber -

Sugars -

Protein 13g

Vitamin A -

Vitamin C -

Calcium -

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member ibekaycee on 11 Jan 11.

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of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (6%)

Protein (94%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

0.4g

Carbs

Protein

13g

There are 60 calories in a 4 oz uncooked serving of The Fishin' Co. Cod Fillets.

Calorie breakdown: 6% fat, 0% carbs, 94% protein.

Related Cod from The Fishin' Co.:

Cod Mediterranean Medley

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	Baked Breaded or Battered Cod
	Fried Battered Cod
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Recently eaten by:

	lk7589
	1368kcals on 05 May 2013

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