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The Fishin' Co.

Flounder Fillets

Nutrition Facts
Serving Size 4 oz uncooked
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
50mg
17%
Sodium
200mg
9%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Mar 11 05:38 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
6g
Carbs
0g
Protein
17g
There are 120 calories in 4 oz uncooked of The Fishin' Co. Flounder Fillets.
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Related Fish from The Fishin' Co.:

Whiting Fillets
Breaded Whiting Filets
Cod Fillets
Barramundi
Salmon Fillets
Pollock Fillets
  find more the fishin' co. fish products

More Products from The Fishin' Co.:

Coldwater Salad Shrimp
  view all the fishin' co. products

Other Types of Flounder:

Fried Battered Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
Cooked Flounder
Baked or Broiled Flounder
Steamed or Poached Flounder
  view more flounder nutritional info

Other Types of Fish:

Baked or Broiled Fish
Mahi Mahi
Baked or Broiled Salmon
Grilled Fish
Tilapia (Fish)
Fish
  view more fish nutritional info
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