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The Fishin' Co.

Tilapia Fillets

Nutrition Facts
Serving Size 4 oz uncooked (113 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
40mg
13%
Sodium
75mg
3%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Nov 12 05:29 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (22%)
 
Protein (78%)
* Based on a RDI of 2000 calories

Photos

The Fishin' Co. Tilapia Fillets
 

Nutrition summary:

Calories
100
Fat
2.5g
Carbs
0g
Protein
20g
There are 100 calories in 4 oz uncooked (113 g) of The Fishin' Co. Tilapia Fillets.
Calorie breakdown: 22% fat, 0% carbs, 78% protein.

Related Fish from The Fishin' Co.:

Whiting Fillets
Breaded Whiting Filets
Barramundi
Flounder Fillets
Pollock Fillets
Salmon Fillets
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More Products from The Fishin' Co.:

Coldwater Salad Shrimp
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Other Types of Tilapia:

Tilapia (Fish) (Cooked, Dry Heat)
BJ's Tortilla Crusted Tilapia
BJ's Crusted Tilapia
Tilapia (Fish)
Gorton's Grilled Tilapia
World Catch Tilapia Fillets
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info
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