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The Fishin' Co.

Breaded Whiting Filets

Nutrition Facts

Serving Size 4 oz uncooked

Amount Per Serving

Calories from Fat 60

Calories 262

% Daily Values*

Total Fat 14g

22%

Saturated Fat 3g

15%

Cholesterol 40mg

13%

Sodium 600mg

25%

Total Carbohydrate 19g

Dietary Fiber 1g

Sugars 0g

Protein 17g

Vitamin A -

Vitamin C -

Calcium 2%

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member janebond on 27 Jan 11.

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13%

of RDI*

(262 calories)

Calorie Breakdown:

Carbohydrate (28%)

Fat (47%)

Protein (25%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

262

Fat

14g

Carbs

19g

Protein

17g

There are 262 calories in a 4 oz uncooked serving of The Fishin' Co. Breaded Whiting Filets.

Calorie breakdown: 47% fat, 28% carbs, 25% protein.

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