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Food database and calorie counter Source: Mobile User

Southern Grove

Cashew Lovers Mix

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 150
Calories 180
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 0mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 2g 8%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 10 Dec 10.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (79%)
 
Protein (9%)
Carbohydrates, 6g (12%) Fat, 17g (79%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
17g
Carbs
6g
Protein
4g
There are 180 calories in a 1/4 cup serving of Southern Grove Cashew Lovers Mix.
Calorie breakdown: 79% fat, 12% carbs, 9% protein.

Related Cashews from Southern Grove:

Deluxe Whole Cashews with Sea Salt
Salted Cashews Halves with Pieces
Whole Cashews

Related Nuts from Southern Grove:

100 Calorie Pack Almonds
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Deluxe Dry Roasted Almonds
  find more southern grove nuts products

Other types of Cashews:

Oil Roasted Cashew Nuts
Roasted Salted Cashew Nuts
Roasted Unsalted Cashew Nuts
Dry Roasted Cashew Nuts
Honey Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
  view more cashews nutritional info

Other types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Pecan Nuts
  view more nuts nutritional info
 
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