Food database and calorie counter

South Beach Diet

Greek Salad

Nutrition Facts

Serving Size

1 salad

Amount Per Serving

Calories

501

% Daily Values*

Total Fat

38.00g

49%

Saturated Fat

10.000g

50%

Trans Fat

Cholesterol

30mg

10%

Sodium

2300mg

100%

Total Carbohydrate

25.00g

Dietary Fiber

6.0g

21%

Sugars

0.00g

Protein

22.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Feb 15 12:30 PM

Source: FatSecret Platform API

25%

of RDI*

(501 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (65%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

501

Fat

38g

Carbs

25g

Protein

22g

There are 501 calories in 1 salad of South Beach Diet Greek Salad.

Calorie breakdown: 65% fat, 19% carbs, 17% protein.

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Other Types of Greek Salad:

Greek Salad
Trader Joe's Classic Greek Salad (No Dressing)
Blubeckers Greek Salad
Pat & Oscar's Greek Salad (Small)
Trader Joe's Reduced Fat Greek Salad
Swiss Chalet Greek Side Salad
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Other Types of Salads:

Tuna Salad
Potato Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Egg Salad
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.