Food database and calorie counter

South Beach Diet

Warm Spinach Salad with Mushrooms

Nutrition Facts

Serving Size

2 cups

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

1.500g

Trans Fat

Cholesterol

Sodium

210mg

Total Carbohydrate

13.00g

Dietary Fiber

5.0g

18%

Sugars

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Feb 12 06:43 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (30%)

Fat (61%)

Protein (9%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

160

Fat

12g

Carbs

13g

Protein

There are 160 calories in 2 cups of South Beach Diet Warm Spinach Salad with Mushrooms.

Calorie breakdown: 61% fat, 30% carbs, 9% protein.

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