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Food database and calorie counter Source: Mobile User

Smithfield

Center Cut Ham Steak

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 110
Calories 180
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1050mg 44%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 18g  
 
Vitamin A - Vitamin C 2%
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 23 Jun 11.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (54%)
 
Protein (36%)
Carbohydrates, 5g (10%) Fat, 12g (54%) Protein, 18g (36%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
180
Fat
12g
Carbs
5g
Protein
18g
There are 180 calories in a 4 oz serving of Smithfield Center Cut Ham Steak.
Calorie breakdown: 54% fat, 10% carbs, 36% protein.

Related Ham from Smithfield:

97% Fat Free Boneless Ham Steak with Natural Juices
97% Fat Free Cooked Ham
97% Fat Free Honey Ham
Black Forest Ham
Boneless Ham Steak
Canadian Brand Maple Ham
  find more smithfield ham products

More products from Smithfield:

Golden Rotisserie Flavor Pork Tenderloin
Boneless Smoked Pork Chops
Ground Pork
Pork Tenderloin
Pork Chops
  view all smithfield products

Other types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
 
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Recently eaten by:

cinnabar
on 11 June 2013
mackenzie1213
on 10 June 2013
QuiltedHeart
on 03 June 2013
AmadeusPhoenix
on 01 June 2013

Recently eaten with:

FatSecret members have recently eaten Smithfield Center Cut Ham Steak with:
Green Giant Baby Sweet Peas & Butter Sauce

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