Food database and calorie counter

Smithfield

Center Cut Ham Steak

Nutrition Facts

Serving Size

1 serving (4 oz)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

65mg

22%

Sodium

1290mg

56%

Total Carbohydrate

3.00g

Dietary Fiber

Sugars

3.00g

Protein

18.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Mar 13 06:36 AM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (49%)

Protein (44%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

Carbs

Protein

18g

There are 170 calories in 1 serving (4 oz) of Smithfield Center Cut Ham Steak.

Calorie breakdown: 49% fat, 7% carbs, 44% protein.

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