Food database and calorie counter

Smithfield

Spiral Sliced Smoked Ham

Nutrition Facts

Serving Size

3 oz (84 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

40mg

13%

Sodium

610mg

27%

Total Carbohydrate

6.00g

Dietary Fiber

0.0g

Sugars

4.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Nov 14 04:34 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (16%)

Fat (47%)

Protein (37%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

Protein

14g

There are 150 calories in 3 oz (84 g) of Smithfield Spiral Sliced Smoked Ham.

Calorie breakdown: 47% fat, 16% carbs, 37% protein.

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Other Types of Ham:

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Fresh Ham
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