Food database and calorie counter  

Season Brand

Skinless & Boneless Fillets of Mackerel in Olive Oil

Nutrition Facts
Serving Size 1/2 cup (85 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
70mg
23%
Sodium
460mg
20%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
20.00g
Vitamin D
100mcg
500%
Calcium
100mg
8%
Iron
100.00mg
556%
Potassium
100mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 29 Feb 24 10:32 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
6g
Carbs
0g
Protein
20g
There are 130 calories in 1/2 cup (85 g) of Season Brand Skinless & Boneless Fillets of Mackerel in Olive Oil.
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Related Mackerel from Season Brand:

Skinless & Boneless Fillets of Mackerel
Jack Mackerel in Water (Salt Added)

Related Fish from Season Brand:

Skinless & Boneless Imported Sardines in Pure Olive Oil
Skinless & Boneless Sardines in 100% Olive Oil
Sprats Sardines in Olive Oil
Sardines In Soya Oil (No Salt Added)
Imported Sardines
Solid White Tuna in Oil
  find more season brand fish products

Other Types of Mackerel:

Smoked Mackerel
Atlantic Mackerel
Canned Mackerel
Fried Floured or Breaded Mackerel
Baked or Broiled Mackerel
Mackerel
  view more mackerel nutritional info

Other Types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
Baked or Broiled Salmon
Grilled Fish
Mahi Mahi
Fish
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.