Food database and calorie counter

Season Brand

Jack Mackerel in Water (Salt Added)

Nutrition Facts

Serving Size

1/4 cup (55 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.00g

Saturated Fat

1.000g

Trans Fat

Cholesterol

64mg

21%

Sodium

280mg

12%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 May 12 04:55 PM

Source: FatSecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (34%)

Protein (66%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

13g

There are 80 calories in 1/4 cup (55 g) of Season Brand Jack Mackerel in Water (Salt Added).

Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Related Mackerel from Season Brand:

Skinless & Boneless Fillets of Mackerel
Skinless & Boneless Fillets of Mackerel in Olive Oil

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Atlantic Mackerel
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Canned Mackerel
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Other Types of Fish:

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