Wild Flounder Fillets Calories and Nutritional Information

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21 to 30 of 1000 for Wild Flounder Fillets

Per 1 fillet - Calories: 341kcal | Fat: 17.62g | Carbs: 12.79g | Protein: 31.15g
Other sizes: 1 oz of boneless (yield after cooking) - 59kcal , 1 oz of boneless - 62kcal , 1 oz, with bone of (yield after bone removed) - 42kcal , more... Nutrition Facts - Similar

Vegetarian Fillets

Per 1 fillet - Calories: 246kcal | Fat: 15.30g | Carbs: 7.65g | Protein: 19.55g
Other sizes: 1 oz - 82kcal , 100 g - 290kcal , more... Nutrition Facts - Similar

Brown and Wild Rice (Fat Not Added in Cooking)

Per 1 cup of cooked - Calories: 148kcal | Fat: 1.06g | Carbs: 30.80g | Protein: 3.61g
Other sizes: 1 oz, dry, yields - 88kcal , 100 g - 98kcal , more... Nutrition Facts - Similar

White and Wild Rice (Fat Added in Cooking)

Per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Protein: 3.65g
Other sizes: 1 cup, dry, yields - 653kcal , 1 oz, dry, yields - 104kcal , 1 serving - 125kcal , more... Nutrition Facts - Similar

Brown and Wild Rice (Fat Added in Cooking)

Per 1 cup of cooked - Calories: 175kcal | Fat: 4.05g | Carbs: 31.08g | Protein: 3.64g
Other sizes: 1 oz, dry, yields - 105kcal , 100 g - 113kcal , more... Nutrition Facts - Similar

Flounder Fillets (Fisherman's Wharf)

Per 1 fillet - Calories: 100kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 19.00g Nutrition Facts - Similar

Flounder Fillets (Sea Best)

Per 1 fillet - Calories: 90kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 19.00g Nutrition Facts - Similar

Flounder Fillets (The Great Fish Co.)

Per 4 oz - Calories: 100kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 20.00g Nutrition Facts - Similar

Flounder Fillets (Shoppers Value)

Per 4 oz - Calories: 80kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 16.00g Nutrition Facts - Similar

Flounder Fillets (Simply Balanced)

Per 4 oz - Calories: 80kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 14.00g Nutrition Facts - Similar

Related searches for: **Wild Flounder Fillets**
fish	salmon	tilapia
shrimp		flounder

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