Wild Flounder Fillets Calories and Nutritional Information

Food Search

1 to 10 of 1000 for Wild Flounder Fillets

Wild Flounder Fillets (Market Pantry)

Per 4 oz - Calories: 100kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 21.00g Nutrition Facts - Similar

Wild Caught Flounder Fillets (Cape Gourmet)

Per 4 oz - Calories: 80kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 17.00g Nutrition Facts - Similar

Wild Caught Flounder Fillets (Meijer)

Per 4 oz - Calories: 80kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 14.00g Nutrition Facts - Similar

Wild Caught Flounder Fillets (Good & Gather)

Per 4 oz - Calories: 80kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 14.00g Nutrition Facts - Similar

Flounder

Per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Protein: 18.84g
Other sizes: 1 oz of boneless - 26kcal , 1 serving - 52kcal , more... Nutrition Facts - Similar

Baked or Broiled Flounder

Per 1 fillet - Calories: 173kcal | Fat: 5.51g | Carbs: 0.53g | Protein: 28.60g
Other sizes: 1 oz of boneless (yield after cooking) - 31kcal , 1 oz of boneless - 38kcal , 1 oz, with bone of (yield after bone removed) - 25kcal , more... Nutrition Facts - Similar

Fried Battered Flounder

Per 1 fillet - Calories: 318kcal | Fat: 17.98g | Carbs: 10.40g | Protein: 27.34g
Other sizes: 1 oz of boneless (yield after cooking) - 55kcal , 1 oz of boneless - 58kcal , 1 oz, with bone of (yield after bone removed) - 39kcal , more... Nutrition Facts - Similar

Smoked Flounder

Per 1 oz of boneless - Calories: 62kcal | Fat: 0.81g | Carbs: 0g | Protein: 12.84g
Other sizes: 1 cubic inch of boneless - 37kcal , 1 piece - 44kcal , 1 serving - 186kcal , more... Nutrition Facts - Similar

Cooked Flounder

Per 1 oz of boneless - Calories: 38kcal | Fat: 1.20g | Carbs: 0.12g | Protein: 6.24g
Other sizes: 1 oz of boneless (yield after cooking) - 31kcal , 1 fillet - 173kcal , 100 g - 133kcal , more... Nutrition Facts - Similar

Steamed or Poached Flounder

Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.34g | Carbs: 0.00g | Protein: 5.42g
Other sizes: 1 oz of boneless - 32kcal , 1 fillet - 148kcal , 100 g - 114kcal , more... Nutrition Facts - Similar

Related searches for: **Wild Flounder Fillets**
fish	salmon	tilapia
shrimp		flounder

1 2 3 4 5 6 ... Next

Foods

Recipes

Meals

Exercises

Members

Your Food Diary

Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size.

You may also add one of the many great recipes and food ideas submitted by our members.

Find out how your diet compares to your friends and to other members like you!

Add item to the food database

If you can't find the item you're looking for, please help out by adding a new item to the food database.

Recent Food Diary Entries

	Iced Double Torture Medium
	Spaghetti
	Blended Picture Perfect Freeze w/ Whip Small
	Iced Double Rainbro Soda Small
	Citrus Grilled - Thigh
	Iced 9-1-1 Small
	Blended Cocomo Medium
	Private Reserve Espresso Dub Shot
	Iced Watermelon Rebel Large
	Iced Palm Beach Soda Kids