Food database and calorie counter

Sea Castle

Sardines in Pure Olive Oil

Nutrition Facts

Serving Size

1 can drained (90 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

35mg

12%

Sodium

240mg

10%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

22.00g

Vitamin D

4mcg

20%

Calcium

63mg

Iron

4.00mg

22%

Potassium

380mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 May 22 12:16 PM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (61%)

Protein (39%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

15g

Carbs

Protein

22g

There are 230 calories in 1 can drained (90 g) of Sea Castle Sardines in Pure Olive Oil.

Calorie breakdown: 61% fat, 0% carbs, 39% protein.

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