Food database and calorie counter

Sam's Choice

Ham Steak

Nutrition Facts

Serving Size

3 oz (84 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

20mg

Sodium

700mg

30%

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

2.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Oct 16 12:54 PM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (11%)

Fat (17%)

Protein (72%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

1.5g

Carbs

Protein

14g

There are 90 calories in 3 oz (84 g) of Sam's Choice Ham Steak.

Calorie breakdown: 17% fat, 10% carbs, 72% protein.

Related Ham from Sam's Choice:

Uncured Black Forest Ham
Uncured Honey Ham
Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham
Spiral Cut Honey Cured Double Glazed Ham

More Products from Sam's Choice:

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Roasted Red Pepper Tilapia
Thin Crust Margherita Pizza
Dark Chocolate 85% Cocoa
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	view all sam's choice products

Other Types of Steak:

Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
	view more steak nutritional info

Other Types of Ham:

Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Minced Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
	view more ham nutritional info

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