Food database and calorie counter

Sam's Choice

Parmesan Crusted Tilapia

Nutrition Facts

Serving Size

1 fillet (3 oz)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.000g

Trans Fat

Cholesterol

15mg

Sodium

460mg

20%

Total Carbohydrate

16.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

220mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 16 May 20 07:35 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (34%)

Fat (43%)

Protein (23%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

190

Fat

Carbs

16g

Protein

11g

There are 190 calories in 1 fillet (3 oz) of Sam's Choice Parmesan Crusted Tilapia.

Calorie breakdown: 43% fat, 34% carbs, 23% protein.

Related Fish from Sam's Choice:

Ahi Tuna Steaks
Sea Bass
Sesame Crusted Seared Ahi Tuna
All Natural Wild Alaskan Sockeye Salmon
Roasted Red Pepper Tilapia
Snapper
	find more sam's choice fish products

More Products from Sam's Choice:

Cocktail Shrimp with Sauce
Thin Crust Spinach Alfredo Pizza
Sweet Brown Mustard
Strawberry and Rhubarb Preserves
Italia Napoletana Pasta Sauce
	view all sam's choice products

Other Types of Tilapia:

Tilapia (Fish) (Cooked, Dry Heat)
Tilapia (Fish)
World Catch Tilapia Fillets
BJ's Crusted Tilapia
BJ's Tortilla Crusted Tilapia
Gorton's Grilled Tilapia
	view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Mahi Mahi
Fish
Grilled Fish
Baked or Broiled Salmon
	view more fish nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Market Basket Breaded Fish Fillets
	Fremont Fish Market Brown Sugar Atlantic Salmon
	Real Appeal Salmon Burgers (Mediterranean Style)
	Real Appeal Tuna Stir Fry with Cauliflower Rice
	Real Appeal Pan Fried Cod Fish
	Real Appeal Teriyaki-Glazed Salmon with Stir-Fried Vegetables
	Real Appeal Tuna Patties
	Real Appeal Baked Whole Catfish
	Real Appeal Keto Bacon Wrapped Cod
	Factor Garlic Herb Roasted Barramundi

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.