Food database and calorie counter

Quiznos

Half Salad Lobster & Seafood Salad

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

24.00g

31%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Cholesterol

40mg

13%

Sodium

980mg

43%

Total Carbohydrate

12.00g

Dietary Fiber

3.0g

11%

Sugars

4.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 May 23 07:06 PM

Source: FatSecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (16%)

Fat (73%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

300

Fat

24g

Carbs

12g

Protein

There are 300 calories in 1 serving of Quiznos Half Salad Lobster & Seafood Salad.

Calorie breakdown: 73% fat, 16% carbs, 11% protein.

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