Food database and calorie counter  

Quaker

Instant Oatmeal - Blueberry Strawberry (Container)

Nutrition Facts
Serving Size 1 container (48 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
35.00g
13%
Dietary Fiber
4.0g
14%
Sugars
10.00g
Includes 9.00g Added Sugars
18%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
1.50mg
8%
Potassium
150mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 05 Nov 20 08:38 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
2.5g
Carbs
35g
Protein
5g
There are 170 calories in 1 container (48 g) of Quaker Instant Oatmeal - Blueberry Strawberry (Container).
Calorie breakdown: 12% fat, 77% carbs, 11% protein.

Related Oatmeal from Quaker:

Instant Oatmeal - Chocolate
Instant Oatmeal - Cocoa & Sea Salt
Instant Oatmeal Protein - Apples & Cinnamon
Instant Oatmeal - Strawberry Banana
Fiber & Protein Instant Oatmeal - Cinnamon
Instant Oatmeal - Tropical Fruits
  find more quaker oatmeal products

More Products from Quaker:

Simply Granola Oats & Honey with Vanilla & Pecan
Steel Cut Quick 3-Minute Oatmeal Brown Sugar & Cinnamon
Chewy Granola Bars - Chocolate Brownie-Licious
Protein Granola
Gluten Free Oatmeal
  view all quaker products

Other Types of Oatmeal:

Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Oatmeal
Instant Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.