Food database and calorie counter

Quaker

Instant Oatmeal - Chocolate

Nutrition Facts

Serving Size

1 packet (35 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

3.50g

Saturated Fat

1.800g

Trans Fat

0.000g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrate

25.00g

Dietary Fiber

3.0g

11%

Sugars

7.00g

Includes 7.00g Added Sugars

14%

Protein

4.00g

Vitamin D

0mcg

Calcium

20mg

Iron

1.50mg

Potassium

130mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Apr 23 10:02 AM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (68%)

Fat (21%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

130

Fat

3.5g

Carbs

25g

Protein

There are 130 calories in 1 packet (35 g) of Quaker Instant Oatmeal - Chocolate.

Calorie breakdown: 21% fat, 68% carbs, 11% protein.

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