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Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - Express Baked Apple

Nutrition Facts
Serving Size 1 cup (54g)
 
Amount Per Serving
Calories from Fat 25
Calories 200
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 320mg 13%
Potassium 0mg  
Total Carbohydrate 42g 14%
  Dietary Fiber 4g 16%
  Sugars 19g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tonilynn6339 on 30 Oct 08.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (11%)
 
Protein (8%)
Carbohydrates, 42g (81%) Fat, 2.5g (11%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
2.5g
Carbs
42g
Protein
4g
There are 200 calories in a 1 cup serving of Quaker Instant Oatmeal - Express Baked Apple.
Calorie breakdown: 11% fat, 81% carbs, 8% protein.

Related Oatmeal from Quaker:

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  find more quaker oatmeal products

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Other types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
  view more oatmeal nutritional info
 
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Recently eaten by:

jennybean616
on 07 May 2013
Taco66
on 01 May 2013
Pigsauce
on 30 April 2013
Biz319
on 08 April 2013

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