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Food database and calorie counter Source: Member

Publix

Japanese Blend Frozen Vegetables

Nutrition Facts
Serving Size 1 cup (90g)
 
Amount Per Serving
Calories from Fat 0
Calories 30
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 5g 2%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 1g  
 
Vitamin A 2% Vitamin C 30%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member micami on 03 Feb 09.

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (0%)
 
Protein (17%)
Carbohydrates, 5g (83%) Protein, 1g (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
30
Fat
0g
Carbs
5g
Protein
1g
There are 30 calories in a 1 cup serving of Publix Japanese Blend Frozen Vegetables.
Calorie breakdown: 0% fat, 83% carbs, 17% protein.

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Mixed Vegetables (Frozen)
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Other types of Vegetables:

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  view more vegetables nutritional info
 
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Recently eaten by:

cameronjade3
on 22 May 2013
tacobell1
on 23 April 2013
giselern
on 15 April 2013
maharen
on 12 April 2013

Recently eaten with:

FatSecret members have recently eaten Publix Japanese Blend Frozen Vegetables with these foods:
Mahatma Jasmine Rice
Honey
Cooked Okra
Cooked Spinach (from Fresh)
Cooked Mature Onions

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