Food database and calorie counter

Perkins Restaurant

55 Plus Tilapia Grille Dinner

Nutrition Facts

Serving Size

1 serving (284 g)

Amount Per Serving

Calories

360

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

105mg

35%

Sodium

420mg

18%

Total Carbohydrate

9.00g

Dietary Fiber

0.0g

Sugars

6.00g

Protein

42.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Aug 23 10:26 PM

Source: FatSecret Platform API

18%

of RDI*

(360 calories)

Calorie Breakdown:

Carbohydrate (10%)

Fat (44%)

Protein (46%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

360

Fat

18g

Carbs

Protein

42g

There are 360 calories in 1 serving (284 g) of Perkins Restaurant 55 Plus Tilapia Grille Dinner.

Calorie breakdown: 44% fat, 10% carbs, 46% protein.

Related Tilapia from Perkins Restaurant:

Grilled Garlic Tilapia & Shrimp Dinner
Tilapia Grille
Grilled Cajun Tilapia & Shrimp

Related Fish from Perkins Restaurant:

Fish 'N Chips with Garden Salad

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Other Types of Tilapia:

World Catch Tilapia Fillets
Tilapia (Fish) (Cooked, Dry Heat)
BJ's Crusted Tilapia
BJ's Tortilla Crusted Tilapia
Tilapia (Fish)
Gorton's Grilled Tilapia
	view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Fish
Baked or Broiled Fish
Mahi Mahi
Grilled Fish
	view more fish nutritional info

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