Food database and calorie counter  

Near East

Couscous Mix Roasted Garlic & Olive Oil

Nutrition Facts
Serving Size 1 cup prepared (56 g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
4.500g
Cholesterol
0mg
0%
Sodium
500mg
22%
Total Carbohydrate
40.00g
15%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
7.00g
Vitamin D
0mcg
1%
Calcium
10mg
1%
Iron
2.50mg
14%
Potassium
130mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 03 Mar 24 06:15 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (25%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
7g
Carbs
40g
Protein
7g
There are 250 calories in 1 cup prepared (56 g) of Near East Couscous Mix Roasted Garlic & Olive Oil.
Calorie breakdown: 25% fat, 64% carbs, 11% protein.

Related Couscous from Near East:

Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil
Whole Grain Roasted Garlic & Olive Oil Wheat Couscous
Wild Mushroom & Herb Couscous Mix
Mediterranean Curry Couscous Mix
Herbed Chicken Couscous
Whole Grain Blends Wheat Cous Cous - Original Plain
  find more near east couscous products

More Products from Near East:

Rosemary & Olive Oil Quinoa Blend
Falafel Mix Vegetarian
Chicken Rice Pilaf
Rice Pilaf Wild Mushroom & Herb
Whole Grain Blends - Brown Rice Pilaf
  view all near east products

Other Types of Couscous:

365 Organic Whole Wheat Couscous
Couscous
Dry Couscous
Couscous (Cooked)
RiceSelect Tri-Colored Couscous
  view more couscous nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.