Food database and calorie counter

Nature Valley

Protein Oatmeal - Maple Pecan

Nutrition Facts

Serving Size

1 container (73 g)

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

2.500g

Monounsaturated Fat

4.500g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrate

47.00g

17%

Dietary Fiber

5.0g

18%

Sugars

14.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

210mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Oct 15 09:45 AM

Source: FatSecret Platform API

14%

of RDI*

(290 calories)

Calorie Breakdown:

Carbohydrate (63%)

Fat (24%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

290

Fat

Carbs

47g

Protein

10g

There are 290 calories in 1 container (73 g) of Nature Valley Protein Oatmeal - Maple Pecan.

Calorie breakdown: 24% fat, 63% carbs, 13% protein.

Related Oatmeal from Nature Valley:

Steel Cut Oatmeal
Protein Oatmeal - Cranberry Apple Crunch

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Sweet & Salty Granola Bars - Toasted Coconut
Packed Sustained Energy Bar - Almond Butter & Blueberry
Granola Crunch Oats & Honey
Greek Yogurt Protein - Mixed Berry
	view all nature valley products

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Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal
Instant Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
	view more oatmeal nutritional info

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