Food database and calorie counter

Luby's

Spinach

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.00g

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

7.00g

Dietary Fiber

4.0g

14%

Sugars

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Jul 10 05:28 PM

Source: FatSecret Platform API

of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (45%)

Fat (29%)

Protein (26%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 60 calories in 1 serving of Luby's Spinach.

Calorie breakdown: 29% fat, 45% carbs, 26% protein.

Related Sides from Luby's:

Roasted Mixed Vegetables
Cabbage
Fresh Green Beans
Broccoli
Mashed Potatoes

More Products from Luby's:

Turkey Chopped Steak
Baked White Fish
Angus Chopped Steak
Baked Almondine
Pinto Beans
	view all luby's products

Other Types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Spinach
Cooked Spinach (from Fresh)
Baby Spinach
	view more spinach nutritional info

Other Types of Sides:

Baked Potato (Peel Eaten)
Potato Pancakes
Onion Rings (Breaded and Fried)
Fish Stick Patty or Fillet
Hash Brown (from Frozen)
Potato French Fries
	view more sides nutritional info

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