Food database and calorie counter

Luby's

Baked White Fish

Nutrition Facts

Serving Size

1 fillet (6 oz)

Amount Per Serving

Calories

583

% Daily Values*

Total Fat

36.70g

47%

Saturated Fat

5.500g

28%

Trans Fat

0.000g

Polyunsaturated Fat

19.300g

Monounsaturated Fat

9.700g

Cholesterol

141mg

47%

Sodium

854mg

37%

Total Carbohydrate

30.50g

11%

Dietary Fiber

0.2g

Sugars

6.60g

Protein

33.10g

Vitamin D

Calcium

Iron

Potassium

444mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 25 May 10 01:24 PM

Source: FatSecret Platform API

29%

of RDI*

(583 calories)

Calorie Breakdown:

Carbohydrate (21%)

Fat (56%)

Protein (23%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

583

Fat

36.7g

Carbs

30.5g

Protein

33.1g

There are 583 calories in 1 fillet (6 oz) of Luby's Baked White Fish.

Calorie breakdown: 56% fat, 21% carbs, 23% protein.

Related Fish from Luby's:

Blackened Tilapia
Fried Fish
Baked Almondine

More Products from Luby's:

Grilled Chicken Breast
Corn
Roasted Chicken (Half)
Fresh Green Beans
Turkey Chopped Steak
	view all luby's products

Other Types of Fish:

Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Fish
Tilapia (Fish)
Mahi Mahi
	view more fish nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Market Basket Breaded Fish Fillets
	Fremont Fish Market Brown Sugar Atlantic Salmon
	Real Appeal Salmon Burgers (Mediterranean Style)
	Real Appeal Tuna Stir Fry with Cauliflower Rice
	Real Appeal Pan Fried Cod Fish
	Real Appeal Teriyaki-Glazed Salmon with Stir-Fried Vegetables
	Real Appeal Tuna Patties
	Real Appeal Baked Whole Catfish
	Real Appeal Keto Bacon Wrapped Cod
	Factor Garlic Herb Roasted Barramundi

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.