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Source: Member

Laughing Cow

Light Swiss Original Cheese Wedges

Nutrition Facts

Serving Size 2 wedges (33g)

Amount Per Serving

Calories from Fat 27

Calories 45

% Daily Values*

Total Fat 3g

Saturated Fat 1.5g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0.1g

Cholesterol 10mg

Sodium 380mg

16%

Total Carbohydrate 1g

Dietary Fiber 0g

Sugars 1g

Protein 4g

Vitamin A 2%

Vitamin C 0%

Calcium 8%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member Scully16 on 11 Feb 08.

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Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Nutrition summary:

	There are 45 calories in 1 serving of Laughing Cow Light Swiss Original Cheese Wedges.
	Calorie break-down: 60% fat, 9% carbs, 31% protein.
	Calculated Weight Watchers® points: 1 point.
	Estimated Net Carbs (non-fiber carbs): 1g.

Related types of Swiss Cheese:

	Swiss Cheese
	Swiss Cheese (Low Fat)
	Swiss Cheese
	Swiss Cheese (Low Sodium)
	Swiss Cheese (Low Fat, Pasteurized)
	Swiss Cheese Spread
	view more swiss cheese nutritional info

Related types of Cheese:

	Cheddar Cheese
	American Cheese (Cold Pack)
	Cream Cheese
	Gouda or Edam Cheese
	Mozzarella Cheese (Whole Milk)
	view more cheese nutritional info

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Recently eaten by:

	today
	836kcals on 08 January 2009

	OneMoreTry
	320kcals on 08 January 2009

	stephf76
	1178kcals on 08 January 2009

	jules_e1
	628kcals on 07 January 2009

Recently eaten with:

FatSecret members have recently eaten Laughing Cow Light Swiss Original Cheese Wedges with these foods:

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	Banana Chips
	Hard-Boiled Egg
	Dried Apple
	Neilson Dairy Neilson Trutaste Light 5% Cream
	Life Brand Non-Hydrogenated Margarine - Calorie-Reduced

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Laughing Cow