Food database and calorie counter

Laughing Cow

Creamy Spicy Pepper Jack

Nutrition Facts

Serving Size

1 wedge (21 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.50g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

5mg

Sodium

180mg

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Nov 22 05:25 PM

Source: FatSecret Platform API

of RDI*

(30 calories)

Calorie Breakdown:

Carbohydrate (16%)

Fat (53%)

Protein (31%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

1.5g

Carbs

Protein

There are 30 calories in 1 wedge (21 g) of Laughing Cow Creamy Spicy Pepper Jack.

Calorie breakdown: 53% fat, 16% carbs, 31% protein.

Related Cheese from Laughing Cow:

Creamy Mozzarella
Strawberries & Cream Cheese Spread
Creamy Smoked Gouda
Garden Vegetable Cream Cheese Spread
Spicy Pepper Jack
Light Creamy Swiss Cheese Wedges
	find more laughing cow cheese products

More Products from Laughing Cow:

Original Creamy Swiss Wedges
Light Swiss Original Cheese Wedges
Light Blue Cheese Wedges
	view all laughing cow products

Other Types of Cheese:

Provolone Cheese
Colby Jack Cheese
Cheddar Cheese
Swiss Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
	view more cheese nutritional info

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