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Food database and calorie counter Source: Member

Kroger

Dry Roasted Salted Sunflower Seeds

Nutrition Facts
Serving Size 1/4 cup (28g)
 
Amount Per Serving
Calories from Fat 140
Calories 170
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 190mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member alideni on 29 Jul 08.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (75%)
 
Protein (14%)
Carbohydrates, 5g (11%) Fat, 15g (75%) Protein, 6g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
15g
Carbs
5g
Protein
6g
There are 170 calories in a 1/4 cup serving of Kroger Dry Roasted Salted Sunflower Seeds.
Calorie breakdown: 75% fat, 11% carbs, 14% protein.

Related Sunflower Seeds from Kroger:

Salted Sunflower Kernels
Sunflower Kernels

Related Seeds from Kroger:

Psyllium Seed Husk Fiber
Roasted and Salted Pumpkin Seeds

More products from Kroger:

Black Beans
Fruit and Nut Salad Kit
Lite Greek Strawberry Yogurt
Frozen Fruit Bars
Extra Crispy Crinkle Cut Fries
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Other types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Other types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
 
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Recently eaten by:

cwilson7873
on 21 May 2013
FreeNatalie
on 16 May 2013
Gym Rat
on 13 May 2013
Danielle2011
on 07 May 2013

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